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Thursday, December 27, 2012

Stay Safe on the Slopes: Preventing Snowboarding Injuries

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With the winter sports season quickly approaching, it is important to consider how to stay injury-free on the slopes. How do you make sure t...
Thursday, October 18, 2012

Why are women more susceptible to ACL tears?

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In recent years, there has been discussion on why women and young girls are more susceptible to ACL tears. There are many theories on t...
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Tuesday, September 11, 2012

Prevention of Shoulder Impingement/Tendonitis/Bursitis

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The shoulder is a very important part of the human body. When injured, inflammation occurs causing pain and weakness in the shoulder. T...
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Tuesday, August 14, 2012

Proper Protocol Following Rotator Cuff Surgery

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For years, my practice has found that immobilizing the Rotator Cuff for 3-4 weeks after surgery has led to more positive post-surgical r...
Monday, July 9, 2012

Exercises to Prevent Shoulder Injury

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One ways to prevent injury of the shoulder is to do a proper warm up and stretch before activity.   Not sure what to do?  Here are some simp...
Monday, April 16, 2012

Baseball Season: Protect your Shoulder

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Spring is in the air!  It is baseball season; time to get out and enjoy this classic American sport.  Many kids and adults play the game and...
Monday, February 6, 2012

Advances in ACL Surgery: Anatomic Reconstruction

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This summer, John Vitolo, M.D. attended a conference on a new ACL reconstruction technique at the University of Pittsburgh Medical Cent...